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Fat Burning Supplements
One of the most popular ingredients for fat and weight loss is L-carnitine, an amino acid that's directly responsible for transporting long-chain triglycerides, or fat into the cells for energy production. It works with an enzyme called CPT-1, which comes from omega 3 fatty acid intake, to shuttle fat into the cell mitochondria, where it is burned in a process called beta-oxidation.
Most lean muscle seekers use caffeine — but caffeine isn’t a nutrient, it’s a drug, albeit a naturally occurring one. If you use it infrequently and in moderation, it can provide some powerful fat-burning, muscle-building properties.
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